Exercise library 01:07 demonstration
Triceps Stretch - Dowel
HOW : While standing, place one hand behind your neck with your elbow pointing up. Place the other hand behind your low back holding a dowel that connects up to your hand behind your head. Pull down with the lower hand and hold that stretch....
Exercise notes
Exercise notes
- HOW: While standing, place one hand behind your neck with your elbow pointing up. Place the other hand behind your low back holding a dowel that connects up to your hand behind your head. Pull down with the lower hand and hold that stretch.
- FEEL: You should feel a stretch in your triceps muscle.
- COMPENSATION: Keep your back upright. Hold the stretch, don’t bounce.