Exercise Library
Vimeo Videos
Running Analysis and Correction
Repost a series of stories we posted a month ago on a running analysis and subsequent running correction + drills I used with a collegiate cross country runner. Would love to hear what you guys think. 🔊 Sound off in the comments! With movement correction...
Lunge Matrixes
These are some of my favorite lunge matrixes I use with my patients. Of course, you need to start with teaching each movement in isolation before combining them. I typically start programming these in when I'm switching to a more power based cycle, after proper...
Tri-planar Hip Mobility Flow
When it comes to “warming up” and mobility work before lifting, it’s more about priming the nervous system than it is actually physiologically “warming up” the tissues or “lengthening them out.” So I’d much rather staying moving throughout my mobility warm up than hold end...
Install Night Lights
Education: Walking in the dark is one of the most common causes for falls and injuries. Instead of getting up in the middle of the night and grabbing the walls hoping you won’t trip, install a nightlight! Nightlights are an excellent addition to your home...
Manage Blocked Stairs
Education: Be smart and clear the path! Being in a rush and trying to navigate cluttered staircases can be a recipe for disaster. Take the time to remove any objects in the way prior to navigating stairs.
Secure Your Throw Rug
Education: Throw rugs are one of the more common causes for falls at home due to tripping over the edge of the rug, or the rug moving from under you when you step onto it. We recommend placing a rubber mat under the rug to...
Secure Loose Wires
Education: Loose wires around the house are one of the more common causes for falls. We recommend bundling and securing the wires up against the wall or edge of the room using equipment such as tape or zip ties.
Shower Chair & Grab Bars
Education: For individuals that have a difficult time standing independently while showering, we recommend a shower chair to ensure your safety. If you also find yourself grabbing and holding onto the walls, we recommend having grab bars installed so that you have something sturdy to...
Missing Shower Mats
Education: Getting in and out of the shower and showering can be challenging for some individuals. We highly recommend having a shower mat with suction cups to ensure you have a stable surface to step onto. With the shower floor being a slippery surface, it...
Check Wall Mounted Railings
Education: If you find yourself depending on your stair railings, be sure to take a look at the sturdiness of the railing. If the railing is loose or in bad shape, it could buckle on you while you’re use it and this could pose an...