Vimeo Videos Archive - Page 240 of 362

30 Jul Quadruped Rock Back – Knee Flexion Bias

Posted at 01:17h in 0 Comments

HOW: Start in the quadruped position on your hands and knees with your toes tucked under your feet. Push the ground away from you with your hands, which will cause your body to go backwards onto your knees. Bring your butt as close as...

30 Jul Prone Quad Stretch – Strap

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HOW: Lay face down with a towel or strap around your ankle. Use the strap to pull your ankle towards your butt. Make sure to keep the pelvis tilted posterior (tucking your tailbone to keep a flat low back) while performing this stretch. FEEL:...

30 Jul Patella Mobilization

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HOW: In a seated position straighten out the leg in which you plan on mobilizing the kneecap. With your pointer fingers move your knee cap from side to side holding the knee cap at the end for a couple of seconds each. You also...

30 Jul Straight Leg Raise – Single Leg Bridge Position

Posted at 01:14h in 0 Comments

HOW:  Perform a single leg bridge by driving your heel into the floor to lift your hips up towards the ceiling. While maintaining this position, with the opposite leg perform a straight leg raise staying strong in your thigh to keep your knee straight,...

30 Jul Straight Leg Raise – Single Leg Bridge Position, Band

Posted at 01:13h in 0 Comments

HOW:  Start on your back with a resistance band placed slightly above your knees. Perform a straight leg raise with one leg to tension the band, with the leg on the floor drive in with your heels to lift your hips up towards the...

30 Jul Bear Position Hold

Posted at 01:11h in 0 Comments

HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

30 Jul Bear Position Shoulder Tap

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21 Jul Supine Calf Isometric With Resistance Band

Posted at 05:01h in 0 Comments

HOW: In a seated position place a band around the ball of your foot then pull it towards you. Push your foot into the band as hard as you can by contracting your calves. You have the option to bend or straighten your knee...

21 Jul Single Leg Heel Raise Weight Shift

Posted at 04:54h in 0 Comments

HOW: While keeping your heel elevated as high as you can comfortably, shift your weight from side to side. FEEL: You will feel the calf muscles working with this exercise. COMPENSATION: Avoid allowing the knee to bend with this exercise, keep your knees straight...

18 Jul Bent Knee Double Leg Heel Raise on Leg Press

Posted at 05:15h in 0 Comments

HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Bend your knees slightly, then push the balls of your feet away from you as far as you can then slowly return back...