Exercise library 01:11 demonstration
Prone Quad Stretch - Strap
HOW: Lay face down with a towel or strap around your ankle. Use the strap to pull your ankle towards your butt. Make sure to keep the pelvis tilted posterior (tucking your tailbone to keep a flat low back) while performing this stretch. FEEL: You...
Exercise notes
Exercise notes
- HOW: Lay face down with a towel or strap around your ankle. Use the strap to pull your ankle towards your butt. Make sure to keep the pelvis tilted posterior (tucking your tailbone to keep a flat low back) while performing this stretch.
- FEEL: You will feel the stretch on the front of your thigh.
- COMPENSATION: Avoid arching your back as you perform this exercise. You can prevent this by tucking your tailbone underneath you prior to bending your knee.