Exercise Library
Vimeo Videos
Pulse Up
HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs are...
Overhead Press - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for a moment, then slowly lower the weights down...
Upper Body BFR Cuff Application
Follow along and learn how to use BFR for the upper body.
Pre Op Knee Exercises
Follow along and learn pre-op exercises for the knee.
Getting LOP For Lower Body
Follow along and learn how to find Limb Occlusion Pressure for the lower body.
Muscle Soreness Vs Bad Pain
Follow along to learn the difference between what is good and normal muscle soreness versus potential bad pain.
Pre Op BFR Shoulder Exercises
Follow along and learn pre-op exercises for the shoulder.
Lower Body BFR Application
Follow along and learn how to use BFR for the upper body.
Getting LOP For Upper Body
Follow along and learn how to find Limb Occlusion Pressure for the upper body.
Isometric Wrist Pronation - In Extension, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow positioned straight, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of...