09 May Forward Bounding – Continuous

Posted at 02:23h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot.  Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...

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09 May Shin Soft Tissue Mobilization – Foam Roller

Posted at 02:22h in 0 Comments

HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone.   FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front.    ...

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09 May Dolphin Push Up Plus

Posted at 02:21h in 0 Comments

HOW: Begin on your forearms with your elbows straight down from your shoulders.  Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...

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09 May Forward Bound

Posted at 02:21h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot.  Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...

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09 May Prone Frog Pumps

Posted at 02:20h in 0 Comments

HOW: Lie on your stomach.  Bend your knees and put your heels together. Place your hands together with your arms firmly on the ground slightly raising your upper back.  Squeeze your heels together hard into each other and contract your glutes.  Slightly raise your...

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09 May Bear Crawl Fire Hydrant – Band

Posted at 02:19h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...

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09 May Bear Crawl Fire Hydrant

Posted at 02:18h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position.  While keeping the knee bent, kick out with...

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09 May Lunge Windmill – Alternating

Posted at 02:16h in 0 Comments

HOW: Lunge forward with one leg.  As you lunge forward, bring both hands down and place your palms on the ground next to the foot.  Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...

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09 May Tabletop Segmental Roll Up

Posted at 02:15h in 0 Comments

HOW: Lie on your back and bring your knees up with your lower legs pointing straight out. Start from the neck and slowly lift your upper back off of the ground until you feel your upper abs engaged. Think of curling up, one vertebrae...

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09 May Rolling Pattern – Lower Extremity Extension

Posted at 02:14h in 0 Comments

HOW: Lie on your stomach with your arms up over your head and your legs straight.  While keeping your upper body relaxed, bring one leg up and over the other side rolling your body onto your back.  Your leg and hips do all of...

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