Vimeo Videos Archive - Page 157 of 362

09 May Bear Crawl Fire Hydrant – Band

Posted at 02:19h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...

09 May Bear Crawl Fire Hydrant

Posted at 02:18h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position. While keeping the knee bent, kick out with...

09 May Lunge Windmill – Alternating

Posted at 02:16h in 0 Comments

HOW: Lunge forward with one leg. As you lunge forward, bring both hands down and place your palms on the ground next to the foot. Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...

09 May Tabletop Segmental Roll Up

Posted at 02:15h in 0 Comments

HOW: Lie on your back and bring your knees up with your lower legs pointing straight out. Start from the neck and slowly lift your upper back off of the ground until you feel your upper abs engaged. Think of curling up, one vertebrae...

09 May Rolling Pattern – Lower Extremity Extension

Posted at 02:14h in 0 Comments

HOW: Lie on your stomach with your arms up over your head and your legs straight. While keeping your upper body relaxed, bring one leg up and over the other side rolling your body onto your back. Your leg and hips do all of...

09 May Tricep Soft Tissue Massage – Lacrosse Ball

Posted at 02:11h in 0 Comments

HOW: Using a bench or elevated surface, kneel down and place your tricep on top of the ball. Start with the ball by your elbow and slowly moving it in different directions working your way towards your shoulder. Find areas that feel more “sticky”...

09 May Shoulder Lawnmower – Band

Posted at 02:10h in 0 Comments

HOW: Start with your opposite foot in front of the other in a split stance position. Anchor a band in front of you at floor weight. Holding the band on the side with the leg back, reach down and across. Bring your arm back...

09 May Shoulder Lawnmower – Dumbbell

Posted at 02:08h in 0 Comments

HOW: Start with your opposite foot in front of the other. Holding the dumbbell on the side with the leg back, reach down and across. Bring the dumbbell back up to your side as you rotate your shoulder back and open your chest, ending...

09 May Standing Shoulder External & Internal Rotation – Wall

Posted at 02:07h in 0 Comments

HOW: Standing by a wall, bring your elbow up at your side to shoulder height. The elbow should be against the wall. With your arm starting up creating a 90 degree bend in the elbow, bring your hand back and forward while keeping the...

09 May Lateral Side Glide

Posted at 02:05h in 0 Comments

HOW: Standing next to a wall, place your shoulder on the wall. Bring your forearm up the wall, creating a 90 degree bend in the elbow. Move your feet away from the wall leaning into your shoulder. Place your other hand on your hip...