Exercise Library
Vimeo Videos
Transverse Step Up
HOW : Begin by placing an elevated surface to your side. Face 90 degrees to one side of the step. Use the inside leg to rotate and step up onto the surface rotating your body 90 degrees. Drive your other knee up to your chest...
Standing Shoulder Cross Body Stretch - Rhomboid
HOW : Bring one arm up in front of you at shoulder height. Bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as long as prescribed. FEEL : You should...
Standing Shoulder Cross Body Stretch - Posterior Cuff
HOW : Bring one arm up in front of you at shoulder height. Squeeze your shoulder blades together and then bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as...
Standing Clam - Band
HOW : Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
Standing Clam - 3 Way, Band
HOW : Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
Squat - BOSU Ball
HOW : Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...
Split Stance Snap Down
HOW : Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...
Single Leg Snap Down
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee and push...
Side Step - Knees Straight, Band
HOW : Begin in a standing position with a band looped around your ankles. Step out slightly and create some tension in the band. Keep your knees straight and also keep that tension as you side step one way following with the other leg. FEEL...
Side Step - Band Around Foot
HOW : Begin in a standing position with a band looped around the midfoot of both feet. Step out slightly and create some tension in the band. Have a slight bend in your knees and keep that tension as you side step one way following...