tutorial Archives - Page 19 of 19

22 Apr Cha Cha – Band

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HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just...

29 Dec Prone Ws

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HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘W’ position overhead with your hands on the ground. While maintaining this...

25 Dec Smart Cuffs BFR Leg Deflation

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Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

25 Dec Smart Cuffs BFR Cuff Storage

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25 Dec Smart Cuffs BFR Arm Deflation

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25 Dec Smart Cuffs BFR Leg Application

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25 Dec Smart Cuffs BFR Arm Application

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18 Dec Walker Gait Instructions

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WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight...

18 Dec Single Point Cane Instructions

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WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a cane you are in control of how much weight to put on your leg. You can use your arm to offload weight. Try to put as much weight...

18 Dec Manual Lymphatic Drainage

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WHY: After surgery, it is extremely common to have excessive swelling due to impaired venous and lymph flow. Manual lymphatic drainage can help with the swelling, which will improve pain as well as function. HOW: Follow along with the video. All you need is...