29 Apr Tall Kneeling Shoulder Press – Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and...
25 Apr Standing Shoulder Press – Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...
25 Apr Standing Shoulder Press – Landmine, Band
HOW: Place a band around the end of a barbell that you plan to hold, get the band as close to the collar of the barbell as you can. Holding the barbell in a landmine rig with both hands in front of your chest...
25 Apr Split Stance Single Arm Shoulder Press – Landmine
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side while in a split stance position, perform a strict overhead shoulder press. The foot that is back should be on the same side that...
25 Apr Landmine Squat to Shoulder Press
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat. FEEL: This will feel like a full body workout, with your core and lower body working with...
25 Apr Push Press – Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and...
25 Apr Half Kneeling Single Arm Shoulder Press – Landmine
HOW: Get set-up holding a barbell in a landmine rig with one hand, the side you're holding the barbell will be the same side that the knee is down on the ground. While maintaining an optimal half kneeling position, perform a landmine shoulder press...
30 Mar Isometric Ulnar Deviation – Elbow Straight, Dumbbell
HOW: Start with a dumbbell in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this position, ulnar deviate your wrist by moving the pinky side of your wrist back (see video for tips). ...
30 Mar Ulnar Deviation – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright holding a dumbbell or other weighted object at one end in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this elbow position, slowly perform concentric and eccentric wrist...
01 Jan Plank Walk – Band
HOW: Begin in a high plank position with a band around your forearms. Bring out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat. REGRESSION: If too difficult perform this exercise on an...
