03 Feb Lateral Lunge – Band
HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and...
03 Feb Lateral Bounding – Band
HOW: Begin this exercise by placing a resistance band around your waist. You will then bound away from the anchor of the band and land on your opposite leg. Take a step back towards the anchor of the band then repeat. FEEL: The leg...
03 Feb Tall Kneeling Hip Hinge – Resisted, Standing
HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you’re tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive...
04 Dec Plank Push Up – Band Around Head
HOW: Begin in a plank position on your hands and feet with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...
04 Dec Shrug – 30 deg, Band
HOW: Stand holding onto a resistance band wrapped around your feet. While holding onto the resistance band, brings your arm slightly out, then pull your shoulder blades up and back. Control the motion down and repeat. FEEL: You will feel the muscles on the...
04 Dec Quadruped Push Up Plus – Band Around Head
HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...
02 Dec Neck Isometrics – Anti-Extension, Band
HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Turn your body away from the anchor, you will be working the muscles on the front of your neck. Walk out as far as you feel...
02 Dec Neck Isometrics – Anti-Flexion, Band
HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Face the anchor, you will be working the muscles on the back of your neck. Walk out as far as you feel comfortable, hold, and return...
02 Dec Neck Isometrics – Anti-Sidebend, Band
HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Turn your body so that your ear is facing the anchor, you will be working the muscles on the side away from the anchor. Walk out...
11 Nov Band Pull Apart
HOW: Get set-up holding the ends of a band out in front of you. Begin the exercise by squeezing your shoulder blades back and together while pulling the band apart. In the finished position, your arms should at least be in-line with your shoulder,...
