01 Apr Overhead Press With Pull Apart – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....
01 Apr Front Raise With Pull Apart – Band, Overhead
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...
01 Apr Long Sitting Overhead Press With Pull Apart – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...
01 Apr Long Sitting Single Arm Overhead Press – Dumbbell
HOW: Start in a long sitting position holding only one weight in one hand in front of your shoulder. Begin the exercise by keeping the rest of your body still and performing an overhead press. Hold the overhead position for a moment (the weight...
01 Apr Long Sitting Overhead Press – Dumbbell
HOW: Start in a long sitting position holding weights in each hand in front of your shoulders. Begin the exercise by keeping the rest of your body still and performing an overhead press. Hold the overhead position for a moment (the weights should be...
01 Apr Long Sitting Overhead Press – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...
01 Apr Long Sitting Row – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion....
01 Apr Long Sitting Face Pull – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a face pull motion...
01 Apr Half Kneeling Overhead Press – Band
HOW: Start in a half kneeling position with a band anchored under your front foot, hold the band in each hand with the band positioned behind your head and neck. You can put something soft under your knee for comfort if desired. While keeping...
31 Mar Quadruped Renegade Row – Dumbbell
HOW: Begin this exercise with your knees underneath your hips and your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder...
