17 Jul Body On Knee Flexion Stretch – PROM, Chair
HOW: Begin in a seated position. Keep your legs relaxed as you use your hands and upper body to move your body forward creating a bend in your knee. The closer your foot to the seat, the more of a stretch you will get...
17 Jul Knee Hug – Walking
HOW: While standing, bring one knee up to your chest as you grab it to pull it up even more of a stretch. Take a step and grab the other leg. Alternate walking forward and grabbing each knee. FEEL: You should feel a stretch...
03 Jul Hip 90/90 Internal Rotation Stretch – Dynamic
HOW: Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...
03 Jul Hip 90/90 External, Internal, and Extension Stretch
HOW: Begin on the ground with one leg out in front of you with one knee bent to the inside. Your other leg should be out to your side with your knee bent. The first stretch is rotating towards the leg out to the...
26 Jun Calf Stretch – Off Step
HOW: Place an elevated surface next to a wall. Stand on the surface and use the wall for support. Straighten one leg as you keep your toes on the surface and let your heel drop to the ground creating a stretch in that calf....
11 Jun Frog Stretch
HOW: Start with your knees on the ground spread in a wide position. Your hands should be about shoulder width apart on the ground. Use your hands to push your hips back towards your heels and hold that stretch for the prescribed amount of...
10 Jun Foot On Wall Calf Stretch – Static
HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax. FEEL: You should...
10 Jun Foot On Wall Calf Stretch – Dynamic
HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forwards and backwards. Hold each stretch for a few seconds and repeat. FEEL: You should feel...
10 Jun Foot On Wall Calf Stretch – 3 Way
HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax. While keeping your...
05 Jun Supine Shoulder External Rotation at 45deg – PROM, Dowel
HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...
