18 Aug Single Leg Heel Raise Isometric Push – Barbell
HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders. Stand on one leg and push up into a heel raise pushing against the...
12 Mar Single Leg Heel Raise – Box Support, Weight
HOW: Stand behind an elevated surface or box. Grab onto a dumbbell in one hand. Place the opposite foot and leg onto the box with your foot flat and knee bent. Stay tall and straight as you push into the ground with the foot on...
12 Mar Pogos – In Place
HOW: Have your feet slightly less than shoulder width apart. Push into the ground with your toes lifting your heels slightly off of the ground in a small hopping motion. Continue this motion quickly as you hop up and down staying on the balls of...
22 Aug Ankle Eversion – Plantarflexion Bias, Band Around Heel
HOW: Begin in a seated position. Loop a band around an anchor or the leg of the chair and place your foot inside the loop with the band going around your heel. Walk your foot out against and find a good resistance to start...
22 Aug Single Leg Balance On Toes – Band, Anti-Inversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Push into the ground with that foot...
22 Aug Single Leg Balance – Band, Anti-Inversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Holding onto the band, keep your body...
17 Jul Seated Eccentric Ankle Eversion – Band
HOW: In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...
17 Jul Seated Ankle Eversion – Band
HOW: Begin in a seated position with a band looped around the balls of your feet. Keep your feet mostly flat on the ground and also keep your knees in the same spot to avoid hip involvement. Push the band out with just your...
20 Apr Single Leg Balance – Band, Controlled Supination
HOW: Once your band is anchored, step away from the anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg closest to the anchored band. While balancing on the one leg, slowly...
06 Jan Isometric Ankle Eversion – Hand Resistance
HOW: Get set up in a seated position with your leg crossed over the other. The leg that is crossed is the foot/ankle you are going to be working on. With your foot/ankle in a neutral position, try to push your foot inward using...
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