Video Tag
pelvic floor
Squat Jumps - Pelvic Floor Contraction
HOW : Begin standing. Get your hips back to a loading position. Push through the hips as you drive up tall for the jump. Land softly. Exhale and squeeze the pelvic floor during the jump and inhale to relax in the loading position. FEEL :...
Supine 90-90 3D Breathing
HOW : Begin by lying on your back. Find a bench, ottoman, chair, or couch to rest the feet on. The hips and knees are at a 90 degree angle. Take a big belly breath in to relax the pelvic floor. Breathe out to initiate...
Supine Heel Slide - Slider, Pelvic Floor Contraction
HOW : Begin by lying on your back with your knees bent, feet resting on the ground. Find yourself some sliders or a sock on a hardwood floor, or a towel on a hardwood floor. Place both hands on the belly. Breathe in, and as...
Supine Heel Taps - Pelvic Floor Contraction
HOW : Begin by lying on your back with your knees bent, feet resting on the ground. Place both hands on the belly. Breathe in, and as you breathe in, relax your pelvic floor. This is the area between the sit bones. As you breathe...
Supine Pelvic Floor Contraction
HOW : Begin by lying on your back with your knees bent, feet resting on the ground. Place both hands on the belly. Breathe in, and as you breathe in, relax your pelvic floor. This is the area between the sit bones. As you breathe...
Tabletop Heel Taps - Pelvic Floor Contraction
HOW : Begin by lying on your back. The hips and knees are bent to a 90 degree angle. Hands can be to the side or on the belly. Breathe in and relax the pelvic floor. Beath out while bringing the ribs down towards the...
Tall Kneeling Hip Hinge - Band, Pelvic Floor Contraction
HOW : Begin in a kneeling position. Anchor a band behind you, placing it just below the hip bones. Knees are wider than the hips. Hands are placed across the chest or behind the back. While lowering the chest towards the ground, let the band...
Pudendal Nerve Slider
HOW : Stand by something you can grab onto that doesn't move. Bend your knees as you look up and squat down. Then look down as you straighten our body all the way out and push into the ground raising your heels off of the...
Obturator Nerve Slider
HOW : Begin in a seated position with your feet on the ground in front of you. Look up at the ceiling as you move your leg to the side. After that, Bring your leg back in and then look down. Go back and forth...