HOW: Begin by lying on your back on the ground with your knees bent and feet flat on the ground or table. Engage your core by drawing your belly button towards your spine and tuck your chin. From here, straighten your arms and raise...

HOW: Start by lying on your back. Bend your knees and bring them up towards your chest straight up from your hips. Have your lower legs pointing straight out creating an ā€œLā€ in your legs. Place one hand on top of the opposite knee....

HOW: Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs up with your knees bent and arms straight up pointing both to...

HOW: Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs and arms straight up pointing both the sky. Then reach one arm...

HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Pull it down across your body...

HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you...

HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored in front of you. Pull it up overhead with...

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...

HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Bring both of your hands together with your arms straight out in front of your chest. From here, push into the ground and lift your hips up...