27 Oct Seated Hip Abduction – Band
HOW: Begin in an upright seated position in a chair or stool. Place a looped resistance band around your thighs just above the knees. From here, push out against the band feeling the muscles in the side of your hips. FEEL: You should feel your outer...
29 May Squat Pulse – Heels Elevated, Band Around Knees
HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable. Once you are as...
29 May Squat – Heels Elevated, Band Around Knees
HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable. Once you are as...
29 May Single Leg Hip Thrust Pulse, Band Around Knees
HOW: Loop a band around your knees. Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting...
07 May Supine Hip External Rotation – Band
HOW: Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in. FEEL: You should feel your hip muscles working. COMPENSATION: Only allow motion...
07 Aug Standing 3 Way Hip – Flexion, Abduction, Extension, Band at Knees, Wall Supported
HOW: Begin by standing next to a wall with a band looped around your knees just above the knee cap. Place the hand closest to the wall on the wall for support. Keep the knee straight and kick the leg furthest from the wall...
07 Aug Surfer Squat – Band
HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Don’t let the other leg cave in as you keep your knee bent, over your toes, and...
31 Jul Isometric Sidelying Clam
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate your top knee up while your feet stay together. Bring that knee up as far as you can until you start to...
31 Jul Isometric Sidelying Clam – Band
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...
31 Jul Side Lying Clam – Band
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...
