hip band Archives - Page 4 of 5

01 Jul Psoas March – Feet Elevated, Band

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HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight. Get a band around the top of your feet. While maintaining a flat low back, push into the elevated surface to bridge up and lift...

11 Jun Standing Hip Extension – Band At Knees, Wall Supported

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HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...

11 Jun Standing Hip Extension – Band At Ankles, Wall Supported

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HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...

11 Jun Standing Hip Abduction – Band At Knees, Wall Supported

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11 Jun Standing Hip Abduction – Band At Ankles, Wall Supported

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11 Jun Standing 3 Way Hip – Band At Knees, Abduction, Diagonal, Extension, Wall Supported

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11 Jun Standing 3 Way Hip – Band At Ankles, Abduction, Diagonal, Extension, Wall Supported

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11 Jun Hip Prep – 3

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HOW: Begin in a squat position with a resistance band placed slightly above your knees. First begin with standing clams by driving your knees out to the side in a squat position, make sure to avoid the inside of the foot from rolling out....

22 Apr Hip Ws – Band

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HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...

22 Apr Side Step

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HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step out to one site. Allow your opposite leg to slowly meet with the leg that stepped out. Make sure to keep tension...