HOW: Start in a wide stance standing position. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a deadlift, grab the band with both hands then drive your feet through the ground to stand tall....
HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a...
HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place. FEEL: You should feel at least 80%...
HOW: Starting in a standing position holding a weight at your chest, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place. ...
HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then step your feet towards your hand and push yourself back up to starting...
HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then perform pushup. Once you are in the high plank position again walk your...
HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee...
HOW: Start with your mid-back against a bench or couch or elevated surface with a weight supported in your lap on your pubic bone. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on...
HOW: Start in a standing position. Perform the exercise by taking a step forward and assuming a lunge position. Stand tall and repeat on the other side while taking a step forward. Repeat FEEL: This should feel like a lower body workout and will...
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and lifting up on your toes while simultaneously performing a shoulder press. Lower...
