HOW: Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object, then...

HOW: Loop a resistance band around your legs just above the knees. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Put tension on the band rotating your hips slightly outward while...

HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable.  Once you are as...

HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable. Once you are as...

HOW: Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting your foot off of the ground....

HOW: Loop a band around your knees. Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting...

HOW: Get set up by placing the middle of a band underneath the bottom of one foot. Grab onto that band with both hands. Place the opposite foot up onto an elevated surface behind you with your toes pushing down into it and your...

HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At...

HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...

HOW: In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...

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