HOW: Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...

HOW: Start in a standing position with a slider underneath one foot. Hold onto a dowel with the hand opposite side to the foot with the slider. Begin to slide back while keeping your knee straight. Load the other leg’s heel, push into the...

HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...

HOW: Place a kettlebell on the ground in between your legs. Hinge forward at the hips, slightly bend your knees, and keep your back flat. Reach down with both hands and grab a hold of the kettlebell. While keeping your back parallel with the...

HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet staggered roughly shoulder width apart. We will then stagger our foot by placing the toes of one foot should in...

HOW: Inside the hex bar, find your “power stance” with your feet staggered shoulder width apart. We will then stagger our foot by placing the toes of one foot in line with the middle  of the other foot. The foot in the back will...

HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to the outside leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end with the arm that the landmine...

HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to one leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end. Pull the bar up using your hip...

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