02 Jul Shoulder Abuction – PROM, Pulley
HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...
02 Jul Prone Y – Off Table
HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and out at a 130 degree angle from your shoulder with...
02 Jul Prone T – Off Table
HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....
02 Jul Prone Row – Off Table
HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...
02 Jul Prone I – Off Table
HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....
02 Jul Multi Directional Wall Slides
HOW: Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 o’clock, then back....
26 Jun Inferior Shoulder Mobilization
HOW: Stand facing a wall. Loop a band around the bottom of your foot and bring your arm through the top part. The band should be placed just below the shoulder joint. Place that arm above your head with your hand on the wall...
05 Jun Supine Shoulder External Rotation at 45deg – PROM, Dowel
HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...
05 Jun Supine Shoulder Internal Rotation at 45deg – PROM, Dowel
HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...
21 May Side Lying External Rotation – Dumbbell
HOW: Start by lying on your side with your knees bent. Bend the top arm’s elbow to make a 90 degree bend or an “L” shape. Support your head with your other arm or a pillow. Hold a dumbbell with your palm facing your...
