HOW: Start by lying on your side with your knees bent. Bend the top arm’s elbow to make a 90 degree bend or an “L” shape. Support your head with your other arm or a pillow. Your palm should be facing flat against your...

HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms as far overhead as possible. Keep the involved shoulder as relaxed as possible.   FEEL:  You may feel the...

HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms up to 90 degrees, this is when your arm is straight up and down. Keep the involved shoulder...

HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by performing a hip hinge followed by standing tall and reaching out and back behind you with the other arm to stretch your pecs. Repeat   ...

HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your hand to starting...

HOW: Get set up laying on your stomach with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your...

HOW: On the side you want to work on reaching behind your back, hold a towel with your palm facing backwards. Hold the towel with your other hand and depending on your range of motion, you can have the towel positioned behind the waist...

HOW: Sit against a wall with your knees up towards your chest, now perform a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely...

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