13 Sep Handstand Push-Up – Kipping
HOW:Start with your hands on the ground facing a wall and push up into a handstand position with your heels against the wall. Once stable, lower down by bending your elbows until your head gently taps the ground and then use your hips to drive...
13 Sep Handstand Push- Up – Wall Facing
HOW: Begin in a push-up position with your feet up against a wall. Push your hips up into the air as you walk your feet up the wall behind you and walk your hands closer to the wall in a controlled manner. Walk your body...
13 Sep Handstand Push-Up Asymmetrical
HOW: Begin with one hand on the ground and one hand elevated on a plate/small elevated elevated surface with a wall in front of you. Push yourself up into a handstand position with your heels on the wall behind you. From this position, lower yourself...
13 Sep Handstand Push-Up
HOW: Begin in a standing position facing a wall then bring your hands down to the ground as you push up into a handstand position with your heels on the wall. From this position, slowly lower yourself down by bending your elbows until you feel...
13 Sep Handstand Wall Walk
HOW: Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up the...
04 Jun Tall Plank Lat Pull Down
HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall plank position with your hands on the ground and elbows locked out underneath your shoulders. While having the opposite...
29 May Single Arm Shoulder Press – 3 Way, Band
HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...
29 May Single Arm Long Sitting Overhead Press – Band
HOW: Get started in a long sitting position by sitting up tall with your feet together and legs straight out in front of you. Loop a band around your feet. Grab the band with one hand. Pull back on the band and have your...
29 May Single Arm Arnold Press – Band
HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. Bring that band up to where it is on each side of your bent elbow and have your fist facing backwards. Rotate the arm out to...
29 May Prone Lat Pull Down Isometric – Chest Supported, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
