Video Tag
easy
Neck Protraction - AROM
HOW : Start in an upright seated position. Use the deep neck muscles to push your head forwards and then backwards without moving your shoulders or upper body. FEEL : You should feel the deep neck muscles working to move your head forwards and backwards....
Basking Seal
HOW : Begin by lying on a table or bed on your side. With your legs together, bend your knees up towards your chest to have your knees straight out from your hips. From here, let your lower legs drop down towards the floor while...
Seated Knee Flexion - AAROM
HOW : Begin in an upright seated position in a chair or stool. Your feet positioning may vary depending on your knee range of motion. Pull your foot back and bend your knee. Hold this and perform going backwards and forwards for the prescribed amount...
Seated Diaphragmatic Breathing
HOW : Start in an upright seated position. Place one hand on your chest, and the other on your stomach. Work on pushing air in and out of your stomach feeling it rise under your hand. Perform this for the prescribed amount of time or...
Neck Side Bend - AROM
HOW : Start in an upright seated position. Without moving your upper body, tilt the top of your head to one side. Think about bringing your ear down to your shoulder. FEEL : You should feel your neck muscles working. COMPENSATION : Don’t rotate your...
Neck Rotation - AROM
HOW : Start in an upright seated position. Without moving your upper body, look to the either side while only using your neck muscles to move your head and not your shoulders or trunk. Perform to whatever side is prescribed. FEEL : You should feel...
Neck Flexion - AROM
HOW : Start in a seated position. Begin to look down slowly and isolate the neck muscles to tilt your head down for the prescribed amount of reps. FEEL : You should feel your neck muscles working. COMPENSATION : Only allow motion in your neck,...
Neck Extension - AROM
HOW : Start in a seated position. Begin to look up slowly and isolate the neck muscles to tilt your head up and back for the prescribed amount of reps. FEEL : You should feel your neck muscles working. COMPENSATION : Only allow motion in...
Long Arc Quad - AROM
HOW : Position yourself in a seated position on an elevated surface so your feet are off of the ground. Set your knees up on the edge of the surface. From here, squeeze your quadriceps muscles, point your toes toward you, and kick your leg...
Chin Tuck to Neck Extension
HOW : Sit up nice and straight in a chair. Start with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, begin to look up towards the ceiling and slowly get out of the chin tuck...