HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top leg’s foot in front of your bottom leg’s foot.  Align your bottom leg’s foot/ankle...

HOW: Start with the paralletes bar up against a wall and push up into a handstand position so that your heels are on the wall behind you. Once stable, lower down by bending your elbows until your head touches the ground gently. From this position,...

HOW: Begin with two plates on the ground up against a wall to perform the exercise in a deficit position. Start with your hands on the plates and push up into a handstand position with your heels against the wall. Slowly lower yourself down by...

HOW: Begin with one hand on the ground and one hand elevated on a plate/small elevated elevated surface with a wall in front of you. Push yourself up into a handstand position with your heels on the wall behind you. From this position, lower yourself...

HOW: Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up the...

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall  plank position with your hands on the ground and elbows locked out underneath your shoulders.  While having the opposite...

HOW: Start by lying on your back with one arm straight up from your chest balancing a shoe on your fist. The side that is balancing the shoe, bend that knee up and place your foot flat on the ground. Bring the other leg...

HOW: Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with...

HOW: Loop a band around your knees. Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting...

HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...

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