30 Jun Leg Swing – Frontal, In Front
HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...
03 Jun Lateral Lunge – Walking
HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take another step out to the right and repeat....
03 Jun Lateral Lunge – Alternating
HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take a step out to the left and repeat...
30 May Split Stance Pallof – Press
HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, get set-up in a split squat position. While holding this position, press your arms forward away from your...
30 May Lateral Lunge Pallof – Press
HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, press your arms forward away from your chest until your elbows are fully straight. Hold this position as...
22 Apr Sidelying Hip Adduction
HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh to make your knee straight. While maintaining the squeeze, slowly lift up your leg as high as you can, then slowly lower and repeat. FEEL:...
10 Feb Copenhagen Plank – On Knees
HOW: Using some sort of elevated surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you'd like. Lift your hips in...
10 Feb Isometric Copenhagen Plank – On Knee
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you like. Lift your hips in...
10 Feb Copenhagen Plank – Leg Driver
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...
10 Feb Copenhagen Plank
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...
