03 Feb Deep Squat Hip And Ankle Mobilization – Kettlebell
HOW: Perform a deep squat holding onto a kettlebell. Allow your elbows to be on the inside of your knees, then follow along with this video to stretch either your hips or your ankles. FEEL: You will feel your hips or ankles stretching with...
28 Oct Groin Flow
Follow along in the video as Mike walks you through a groin flow. There is no required sets, reps, or amount of time to spend on each portion of the groin flow. Rather, listen to your body and spend as much time as you feel...
17 Oct Isometric Supine Hip Adduction
HOW: Get set-up laying on your back with your knees bent. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. You want your thighs to be at least parallel...
17 Oct Curtsey Step Up
HOW: Stand in front of an elevated surface. Begin the exercise by stepping up onto the elevated surface and over and beyond the other foot (if stepping up with the left, place the left foot to the right of your right foot). Stand tall...
17 Oct Curtsey Step Down
HOW: Begin by standing on an elevated surface. While balancing on one foot, slowly lower yourself down and reach behind and past the foot that is on the elevated surface (if standing on left foot, reach behind and to the left past your left...
06 Oct Bent Knee Fallout
HOW: Get set-up laying flat on your back with your knees bent and feet supported on the ground. Place your hands on your hip bones to help with learning body awareness. Perform and maintain a small amount of posterior pelvic tilt prior to starting....
06 Oct Frog Stretch – Dynamic
HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin. FEEL: You will feel a stretch in the groin/adductor region. COMPENSATION: Make sure to keep...
20 Aug Lateral Lunge – Front Rack Kettlebell
HOW: Get a kettlebell in a front rack position on the side you want to lunge towards. Start in a standing position with your feet shoulder-width apart holding the weight, then take a large step towards the side you're holding the weight. Allow your...
20 Aug Lunge Matrix – Frontal Plane
HOW: You are going to be moving side-to-side in this exercise. Step to the side into a lateral lunge to the left. Drive your left leg into the ground and push yourself back up. Immediately go into a curtsey lunge with your left reaching...
