Neck & Mid-Back Rehab Program
Fix your neck and mid back pain and rehab upper spine injuries
Programs
Our signature mid back programs on our very own Prehab App!
Neck & Mid-Back Prehab Program
Improve neck and mid back health and protect against common injuries
Posture Prehab Program
Learn posture education and movement snacks to break up your sedentary lifestyle
MID BACK BLOGS
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Essential Exercises for your Posture during Pregnancy and Postpartum
As I sit here at my computer beginning this blog, I can’t help but be mindful of my posture. If I slouch for a bit, can I then remind myself to pull my shoulder blades together and sit tall for a while? While I look [...]
Shoulder Pain and Your Neck – The Surprising Connection
Day to day, it’s easy to lose sight of how interconnected our bodies truly are. For example, we rarely consider the position of our feet influencing stress on our knees and hips, and we don't often think about the [...]
MID BACK PODCASTS
How To Avoid Baseball & Softball Throwing Related Injuries with Prehab
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can Prehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: [...]
Treating Nerve Pain Using Neurodynamics With Prehab
Hope you enjoy! -Team Prehab Follow Prehab: Website Instagram LinkedIn Twitter Facebook TikTok Prehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health [...]
Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body
In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is [...]