How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab
Tune into this episode to learn how to [P]rehab and prevent throwing related injuries as you return back to baseball or softball.
Episode notes![How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab](https://storage.googleapis.com/prehab-prod-marketing-media/wp-content/uploads/2022/06/Episode-135-How-To-Avoid-Baseball-Softball-Throwing-Related-Injuries-with-Prehab.png)
Episode notes
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: What are the pre-reqs for throwing? What role does load management play in return to throwing? How much mobility and strength is needed to throw a ball without creating injury? All of this and more answered in this episode!
Hope you enjoy!
-Team [P]Rehab
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