Exercise Library
Vimeo Videos
Two to One Snap Down - Hop, In Place
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Supine Heel Dig - 60 Deg
HOW : Lay on your back with our legs straight. Bend your knee up with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 60 degree bend in your knee. FEEL : You...
Supine Heel Dig - 30 Deg
HOW : Lay on your back with our legs straight. Slightly bend your knee with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 30 degree bend in your knee. FEEL : You...
Behind Knee Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin in a seated position on the ground with a lacrosse ball underneath your knee. There are various ways to mobilize the soft tissue. You can keep your knee straight and roll the ball in any direction. You can have your knee relaxed...
Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31
Have you ever strained your hamstring before? You’re not alone because guess what, we are regular human beings too and Craig strained his hamstring! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are...
Single Leg RDL - Hip Rotation
HOW : Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...
Shoulder Scaption - AROM
HOW : Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Shoulder Flexion - AROM
HOW : Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t shrug...
Shoulder Abduction - AROM
HOW : Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t shrug...
Reverse Step Up
HOW : Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of...