11 Sep Behind Knee Soft Tissue Mobilization – Lacrosse Ball

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HOW: Begin in a seated position on the ground with a lacrosse ball underneath your knee. There are various ways to mobilize the soft tissue. You can keep your knee straight and roll the ball in any direction. You can have your knee relaxed...

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08 Sep Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31

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Have you ever strained your hamstring before? You’re not alone because guess what, we are regular human beings too and Craig strained his hamstring! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are...

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05 Sep Single Leg RDL – Hip Rotation

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HOW: Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...

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05 Sep Shoulder Scaption – AROM

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HOW: Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t...

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05 Sep Shoulder Flexion – AROM

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HOW: Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t shrug your shoulder...

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05 Sep Shoulder Abduction – AROM

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HOW: Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t shrug your shoulder...

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05 Sep Reverse Step Up

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HOW: Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of...

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05 Sep Rear Foot Elevated Squat – TRX

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HOW: Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...

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05 Sep Push Up – Rotation

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HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and...

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05 Sep Prone Press Up – Full Elbow Extension

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HOW: Begin by lying on your stomach with your elbows bent at your side and your palms down on the ground with your hands by your shoulders. From here, exhale as you push into the ground lifting your chest off of the ground while...

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