Vimeo Videos Archive - Page 84 of 362

31 Dec Floor Russian Dip

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HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...

31 Dec Abs Are Made In The Kitchen

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Watch this video to learn why abs are made in the kitchen!...

31 Dec Are Situps A Dangerous Core Exercise?

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Watch this to find out if situps are actually dangerous! ...

31 Dec Debunking The Myth Of Rounded Back Lifting Posture

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Watch and learn more about debunking the myth of rounded back lifting posture!...

31 Dec Does More Core Strength = Less Back Pain?

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Watch this video to find out if more core strength equals less back pain!...

31 Dec What Is The Benefit Of Passive Core Stiffness?

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Watch this video to learn about the benefits of passive core stiffness!...

31 Dec Why Anti-Movement Exercise vs. Dynamic Movement Exercise?

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Watch this video to find out the difference between anti-movement and dynamic movement exercise!...

31 Dec What Is The Core?

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Watch this video to learn what the core actually is!...

22 Dec FIX YOUR BACKSWING With These Exercises | Episode 42

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Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix your backswing. To be more specific, we are...

14 Dec Bridge – Head Turns

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HOW: Get set-up flat on your back with your feet flat on the ground with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the ground to bridge up and lift your hips off the ground. Your body...