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Front Plank Endurance Assessment
The Front Plank Endurance Assessment is a reliable tool developed and used to evaluate core, trunk, and hip muscle strength and endurance while minimizing the load on the lumbar spine. Please watch the video to get a visual demonstration of how to perform the test....
Pause Back Squat - Barbell
HOW : Position a barbell on top of your trap muscles with a firm grip on both sides. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing a back squat. Once you squat down as comfortably...
Abs Are Made In The Kitchen
Watch this video to learn why abs are made in the kitchen!
Are Situps A Dangerous Core Exercise?
Watch this to find out if situps are actually dangerous!
Debunking The Myth Of Rounded Back Lifting Posture
Watch and learn more about debunking the myth of rounded back lifting posture!
Does More Core Strength = Less Back Pain?
Watch this video to find out if more core strength equals less back pain!
What Is The Benefit Of Passive Core Stiffness?
Watch this video to learn about the benefits of passive core stiffness!
Why Anti-Movement Exercise vs. Dynamic Movement Exercise?
Watch this video to find out the difference between anti-movement and dynamic movement exercise!
What Is The Core?
Watch this video to learn what the core actually is!
FIX YOUR BACKSWING With These Exercises | Episode 42
Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix...