31 Dec Kneeling Trunk Extension – Swiss Ball, Wall Supported
HOW: Position yourself on your knees with your feet pushing into a wall as you lean forward on a swiss ball. The swiss ball should be on your hips. Place your hands behind your back. From the leaning forward position, push into the ball...
31 Dec Standing Punch and Row – Band
HOW: Attach a band in front of you and behind you to a strong, sturdy surface at about chest height. Stand in an athletic position with your knees slightly bent and have one band in each hand. Have your arm extended holding onto the...
31 Dec Offset Floor Chest Press
HOW: Begin by lying down underneath a racked barbell. If you don’t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the...
31 Dec Floor Russian Dip
HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...
31 Dec Abs Are Made In The Kitchen
Watch this video to learn why abs are made in the kitchen!...
31 Dec Are Situps A Dangerous Core Exercise?
Watch this to find out if situps are actually dangerous! ...
31 Dec Debunking The Myth Of Rounded Back Lifting Posture
Watch and learn more about debunking the myth of rounded back lifting posture!...
31 Dec Does More Core Strength = Less Back Pain?
Watch this video to find out if more core strength equals less back pain!...
31 Dec What Is The Benefit Of Passive Core Stiffness?
Watch this video to learn about the benefits of passive core stiffness!...
31 Dec Why Anti-Movement Exercise vs. Dynamic Movement Exercise?
Watch this video to find out the difference between anti-movement and dynamic movement exercise!...
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