Vimeo Videos Archive - Page 75 of 362

24 Feb Scalene Stretch

Posted at 03:21h in 0 Comments

HOW: Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...

24 Feb Pogos – Wall Support

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HOW: Keeping your hands on the wall for balance, hop on both legs. Don’t allow your knee to collapse in, most of the motion should be coming from your ankles. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You...

24 Feb Pigeon Hip Extension Stretch

Posted at 03:17h in 0 Comments

HOW:  Start by lying on the ground or table. Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. With the...

24 Feb Medball Shot Put Throw

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HOW: Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...

24 Feb Medball Shot Put Throw – Step Back

Posted at 03:12h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...

24 Feb Medball Scoop Toss

Posted at 03:10h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time you’re lowering the medball with both hands towards the...

24 Feb Heel Float Explanation

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HOW: In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet. FEEL: Once your weight is shifted on the balls of your...

16 Feb Agility Drill – Cutting, Diagonal Snaked

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HOW: Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...

16 Feb Tuck Jump

Posted at 19:32h in 0 Comments

HOW: Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your...

16 Feb Towel Scoop Toss

Posted at 19:30h in 0 Comments

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Have your feet about shoulder width with your knees slightly bent. All in one motion, hinge forward at the waist while bringing the towel down...