Vimeo Videos Archive - Page 150 of 362

21 May Bird Dog – Row, Kettlebell

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HOW: Begin with one knee bent on a bench. The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell. The other arm on the side where...

21 May Bird Dog – Pulse

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HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....

21 May Bird Dog – Foam Roller

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21 May Bird Dog – Feet Up

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20 May Bicep Curl – WIde, EZ Bar

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HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed wide on the bar. Keep your shoulder blades back and your elbows at your...

20 May Bicep Curl – Pronated, EZ Bar

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HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing down. Keep your shoulder blades back and your elbows at your side as you curl the bar up towards...

20 May Bicep Curl – Pronated, Dumbbell

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HOW: Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you with your palms facing down. Lower the dumbbells back down into the starting position and...

20 May Bicep Curl – Narrow, EZ Bar

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HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed as close together as possible. Keep your shoulder blades back and your elbows at...

20 May Bicep Curl – Dumbbell

Posted at 22:58h in 0 Comments

HOW: Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you as you rotate your hands out. Lower the dumbbells back down into the starting position...

20 May Forward Walking – Hurdle, Involved Leg

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HOW:Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg. Lift your ankle up to help you clear the object. FEEL: You may feel tightness in your knee as you do this, this is normal. COMPENSATION: Do not...