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Dead Bug - Anti-rotation, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored to the side of you and with both arms straight, pull it over your chest. The...
Dead Bug - Anti-extension, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...
Bird Dog - Row, Kettlebell
HOW : Begin with one knee bent on a bench. The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell. The other arm on the side where...
Bird Dog - Pulse
HOW : Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....
Bird Dog - Foam Roller
HOW : Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....
Bird Dog - Feet Up
HOW : Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....
Bicep Curl - WIde, EZ Bar
HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed wide on the bar. Keep your shoulder blades back and your elbows at your side...
Bicep Curl - Pronated, EZ Bar
HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing down. Keep your shoulder blades back and your elbows at your side as you curl the bar up towards your...
Bicep Curl - Pronated, Dumbbell
HOW : Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you with your palms facing down. Lower the dumbbells back down into the starting position and...
Bicep Curl - Narrow, EZ Bar
HOW : Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed as close together as possible. Keep your shoulder blades back and your elbows at...