Vimeo Videos Archive - Page 136 of 361

05 Jun Eccentric Shoulder Y

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HOW: In a standing position, grab a theraband with both hands. With your thumb up, bring one arm up over your head in a diagonal direction (make sure there is no resistance bringing this arm up). The other hand should pull the band down...

05 Jun Side Plank Row

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HOW: Facing the anchored band on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hip...

05 Jun Frog Stretch – Windmill

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HOW: Start with your knees on the ground spread in a wide position. Use your hands to push your hips back towards your heels. Once you feel a good stretch in your groin, lift one arm off of the ground and rotate it up...

05 Jun Star Plank

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HOW: Lying on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hips up to where...

05 Jun Supine Shoulder External Rotation at 45deg – PROM, Dowel

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HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...

05 Jun Plank Dip

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HOW: Start in a plank position with your forearms on the ground, legs straight out, and toes pushing into the ground. Keep your core stable as you shift your weight to one side and just barely tap the front of your hip to the...

05 Jun Side Plank Row – On Knees

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HOW: Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are...

05 Jun Supine Shoulder Internal Rotation at 45deg – PROM, Dowel

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30 May Thoracic Spine Mobilization – Swissball

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HOW: Sit back on your heels with your knees on the ground and your toes pushing into the ground. Rest your arms in front of you on a swiss ball. Roll the ball out with your arms as you take your chest to the...

29 May Supine Serratus Punch

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HOW: Lie on your back and bring your arm straight up pointing to the sky as chest level. From this position, act like you're going to punch something above your fist that is a few inches above it. Keep the elbow straight and punch...