Vimeo Videos Archive - Page 136 of 360

05 Jun Plank Dip

Posted at 00:56h in 0 Comments

HOW: Start in a plank position with your forearms on the ground, legs straight out, and toes pushing into the ground. Keep your core stable as you shift your weight to one side and just barely tap the front of your hip to the...

05 Jun Side Plank Row – On Knees

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HOW: Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are...

05 Jun Supine Shoulder Internal Rotation at 45deg – PROM, Dowel

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HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...

30 May Thoracic Spine Mobilization – Swissball

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HOW: Sit back on your heels with your knees on the ground and your toes pushing into the ground. Rest your arms in front of you on a swiss ball. Roll the ball out with your arms as you take your chest to the...

29 May Supine Serratus Punch

Posted at 23:54h in 0 Comments

HOW: Lie on your back and bring your arm straight up pointing to the sky as chest level. From this position, act like you're going to punch something above your fist that is a few inches above it. Keep the elbow straight and punch...

29 May Staggered Stance Deadlift – Barbell

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HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet staggered roughly shoulder width apart. We will then stagger our foot by placing the toes of one foot should in...

29 May Staggered Stance Deadlift – Hex Bar

Posted at 23:38h in 0 Comments

HOW: Inside the hex bar, find your “power stance” with your feet staggered shoulder width apart. We will then stagger our foot by placing the toes of one foot in line with the middle of the other foot. The foot in the back will...

29 May Single Leg RDL – Landmine, Offset

Posted at 23:32h in 0 Comments

HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to the outside leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end with the arm that the landmine...

29 May Single Leg RDL – Landmine, In Front

Posted at 23:27h in 0 Comments

HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to one leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end. Pull the bar up using your hip...

29 May Single Leg Heel Raise – Big Toe Extension

Posted at 23:20h in 0 Comments

HOW: Place a rolled towel underneath your toes. Shift your weight to stand just on that foot. Keep your knee straight, push through your toes and slowly raise your heel off of the ground. Slowly lower back down and repeat. FEEL: You should feel...