Vimeo Videos Archive - Page 103 of 360

31 Jul Short Arc Quad

Posted at 03:38h in 0 Comments

HOW: Begin by lying on your back with a foam roller underneath one of your knees. Point those toes up as your push your knee into the foam roller and kick your leg up straight. Return to the starting position and repeat for the...

31 Jul Isometric Long Arch Quad – 0 deg

Posted at 03:27h in 0 Comments

HOW: Begin in a seated position and have minimal space between your knee and the edge of the surface. Sitting up straight, kick up one leg up straight while you point your toes up and back and push your thigh into the surface. Hold...

31 Jul Single Knee To Chest – Knee Flexion Emphasis

Posted at 03:24h in 0 Comments

HOW: Begin by lying flat on your back. Bend one knee up and put your foot flat on the floor. Bring the other knee up towards your chest. Interlock your hands and grab onto your lower leg bending your knee. The closer your hands...

25 Jul Standing Multi-Segmental Rotation

Posted at 22:19h in 0 Comments

HOW: Bring your feet all the way together in a standing position. Rotate your upper body to one side while keeping your feet flat and your hips facing forward. Try to look behind you while rotating your shoulders with you. Breathe normally as you...

25 Jul Standing Multi-Segmental Flexion

Posted at 22:10h in 0 Comments

HOW: Bring your feet all the way together in a standing position. Begin by touching your head chest, rounding your shoulder forward, placing your hands on your thighs, and slowly arching each part of your back while keeping your legs straight. Reach down down...

25 Jul Standing Multi-Segmental Extension

Posted at 22:00h in 0 Comments

HOW: Bring your feet all the way together in a standing position. Bring your arms straight up overhead. Reach back as far as you can, safely, while following your fingers with your eyes creating an arch in your back. Your hips should move forward...

25 Jul Staggered Sit To Stand – Reach Towards Rear Leg

Posted at 21:52h in 0 Comments

HOW: Stand in front of a chair or sturdy surface. Slightly stagger your feet to where one foot’s toes are aligned with the middle of the other foot. Perform a sit to stand by bending both knees, hinging forward at the hips and sitting...

25 Jul Squat Hold – Heel Raise

Posted at 21:47h in 0 Comments

HOW: Start by standing with your feet about shoulder width apart. Bend your knees, hinge forward slightly at the hips and squat down to a comfortable position. While holding this squat, push into the ground with your toes and raise your heels off of...

25 Jul Split Stance Lunge

Posted at 21:39h in 0 Comments

HOW: Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight to the front leg. Push back into the ground and return to...

25 Jul Split Stance Hold – Trunk Rotation

Posted at 21:33h in 0 Comments

HOW: Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Maintain that position as you put both arms straight out in front of you at chest height. From here, rotate your...