Midback Strengthening for Rhomboid Pain

Timestamps:

00:00 Intro

1:11 The midback region anatomy

2:15 Prone Shoulder Lift Off

2:26 Face Pull to Overhead Press

2:41 Time to get after thoracic rotation!

3:26 Quadruped Thread the Needle - Band

4:13 Try this half kneeling midback rotation exercise

4:28 Time to focus on sidebending!

 

Rhomboid pain can be very painful and very frustrating. We showed you how to get rid of pain with our favorite mobility exercises for the midback but let us show you how to keep that pain away! Join Arash as we go through some strengthening exercises you should be doing!