Exercise library 01:09 demonstration
Foot On Wall Calf Stretch - Static
HOW : Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax. FEEL : You...
Exercise notes
Exercise notes
- HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax.
- FEEL: You should feel a stretch in your ankle and even underneath your foot You should also feel your lower leg muscles working.
- COMPENSATION: Keep the knee straight, don’t bend it.