Exercises for Elbow fracture

TimeStamps

00:00 Start

03:16 PROM first! Elbow Flexion - PROM

04:04 Elbow Extension - PROM

05:01 Elbow Supination & Pronation- PROM

08:42 Elbow Pronation & Supination - Band

09:46 Eccentric Elbow Extension - Band

11:06 General Median Nerve Glide and why!

14:23 End

Rehab following an elbow fracture can feel extremely taxing but with consistency and hard work you can get better, just ask Kirsten! Join Arash and Kirsten as Kirsten shares a bit about her experience with her elbow fracture and Arash walks us through some of our favorite exercises to perform to help get you get after it!