20 Apr Elbow Supination – Band
HOW: With the band anchored to the inside of you, walk out to get tension. Keep your elbow at your side and raise your forearm up, creating a 90 degree angle from your shoulder to your hand. While holding the band, start with your...
25 Feb Isometric Wrist Pronation – In Extension, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow positioned straight, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...
25 Feb Finger Opener – Hand Exerciser
HOW: For this exercise set up the specific piece of equipment in all of your finger tips and your thumb. Stabilize the end of your wrist with your other hand, then to perform the exercise spread your fingers away from one another while trying...
25 Feb Isometric Wrist Extension – In Extension
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge and your elbow straight. Begin this exercise with a dumbbell in your fist with your palm facing down and your knuckle pointed up towards the ceiling....
05 Feb Why The Rest Of The Upper Body Matters With Elbow/Wrist/Hand Issues
Follow along to learn about the value of regional interdependence, (the concept that seemingly unrelated impairments in a remote anatomical region may contribute to, or be associated with, the primary complaint). This is super valuable to learn and understand when it comes to managing elbow, wrist,...
04 Feb Pronation + Supination – Resisted, Elbow Straight
HOW: Get set up sitting upright with your arm held out in front of you with your elbow straight. While maintaining elbow position and holding a long weighted object such as a bat, perform pronation and supination. See the video for other tips and...
04 Feb Pronation + Supination – Resisted, Elbow Bent
HOW: Get set up sitting upright with a surface near you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
04 Feb Ice Or Heat For Elbow/Wrist/Hand Issues
This video will explain when to use heat vs. when to use ice for elbow, wrist, & hand issues....
04 Feb How To Take Pressure Off Your Wrist With Weight-Bearing Exercises
Follow along to learn about how you can modify exercises that require weight-bearing through your wrists. It is not uncommon for the average person to have wrist pain/discomfort with wrist weight-bearing exercises, however that doesn't mean these types of exercises have to be off limits!...
