Video Tag
tennis
Elbow Pronation - Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...
Golf Backswing Trunk Control - Band
HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed by...
Isometric Ulnar Deviation - Elbow Straight, Dumbbell
HOW : Start with a dumbbell in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this position, ulnar deviate your wrist by moving the pinky side of your wrist back (see video for tips)....
Isometric Wrist Flexion - Elbow Bent, Dumbbell
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of the...
Thread The Needle - Foam Roller
HOW : Get set-up on the ground on your hands and knees with a foam roller to the side you. Sit your butt back towards your heels as far as you can that you feel comfortable with. With your arm that is further away from...
Ulnar Deviation - Elbow Straight, Dumbbell
HOW : Get set-up sitting upright holding a dumbbell or other weighted object at one end in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this elbow position, slowly perform concentric and eccentric wrist...
Kinetic Chain Rotation Acceleration Drill
HOW : Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...
Band Pull Through Golf Swing Drill
HOW : Get a band anchored at the floor or hip height in the direction of your backswing. Hold the band with your lead arm. While keeping your lead arm shoulder blade squeezed back and keeping your wrist still as best as you can, rotate...
Wrist Flexion - Elbow Straight, Flexbar
HOW : Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...
Eccentric Elbow Pronation - Elbow Bent, Dumbbell, Band
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...