31 Dec Dead Bug – Unilateral Isometric Hold
HOW: Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs up with your knees bent and arms straight up pointing both to...
31 Dec Dead Bug – Side Bend
HOW: Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs and arms straight up pointing both the sky. Then reach one arm...
31 Dec Hollow Hold – Weight Plate On Legs
HOW: Lying on your back, place a weight plate on top of your lower legs with your feet together. Bring both of your arms straight up overhead. Contract your core to flatten your back, then lift both feet up off of the ground about...
31 Dec Offset Floor Chest Press
HOW: Begin by lying down underneath a racked barbell. If you don’t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the...
14 Dec Bridge – Head Turns
HOW: Get set-up flat on your back with your feet flat on the ground with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the ground to bridge up and lift your hips off the ground. Your body...
14 Dec Bridge Twist and Reach – Isometric Hip Abduction, Band
HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Loop a band around your knees. Push the band out with both knees, then bring both of your hands together with your arms straight out in front...
14 Dec Bridge Twist and Reach
HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Bring both of your hands together with your arms straight out in front of your chest. From here, push into the ground and lift your hips up...
18 Sep Supine Hamstring Stretch – Dynamic, At Wall
HOW: Start by lying on your back with both legs up on a wall or doorway. Move your hips as close to the wall as possible. Let one leg down as you keep the other leg straight up on the wall, relaxed. Move that...
18 Sep Supine Hamstring Stretch – Contract Relax, At Wall
HOW: Start by lying on your back with one leg up on a wall or doorway. Push into the wall with your heel and contract your hamstring muscles for the prescribed amount of time and then relax. Feel the stretch in your hamstrings as...
18 Sep Floor To Stand
HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...
GET IN TOUCH
