19 May Single Leg Hip Thrust – Band
HOW: Begin with your mid back against an elevated surface. This variation has a band strapped around the your hips to add resistance. Elevate one knee up towards the ceiling, then drive your opposite heel into the floor as you thrust your hips towards...
19 May Hip Thrust – Band
HOW: Begin with your mid back against an elevated surface. This variation has a band strapped around your hips to add resistance. With your feet hip width apart, drive into your heels to thrust your hips up towards the ceiling. Slowly lower yourself back...
11 May Psoas March – Band
HOW: Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. If you're targeting the left hip flexors, your left leg will not...
11 May Psoas March – Alternating, Band
HOW: Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. While keeping one leg still and your low back flat against the...
25 Apr Bridge – Hamstring Bias
HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...
25 Apr Eccentric Hamstring Curl
HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...
25 Apr Single Leg Hamstring Curl – Rest, Swiss Ball
HOW: Lie on your back and put one foot on the swissball. Lift your other foot in the air like in the video. With the foot on the swissball, straighten your leg and perform a bridge by diffing your heels into the swissball to...
24 Apr Hamstring Curl – Rest, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...
24 Apr Eccentric Hamstring Curl – Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...
24 Apr Hamstring Bridge – Knees Straight, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your...
