26 Jun Inferior Shoulder Mobilization
HOW: Stand facing a wall. Loop a band around the bottom of your foot and bring your arm through the top part. The band should be placed just below the shoulder joint. Place that arm above your head with your hand on the wall...
26 Jun Eccentric Supine 90/90 Shoulder External Rotation – Band
HOW: Start by lying on your back looping a band around the bottom of one of your feet. Hold onto the other end of the band with the hand on the same side. Bring your elbow up straight out from your shoulder. Release the...
10 Jun Ankle Dorsiflexion Distraction – Band
HOW: Anchor a band close to the ground. In a seated position, place your ankle inside the loop of the band and have it wrapped underneath the side ankle bones. Cross the bands over the top of your foot as you bring your foot...
29 May Single Leg RDL Shoulder Ys – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Single Leg RDL Shoulder Ts – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Good Morning – Band
HOW: Loop a band underneath the middle of your feet and then around the tops of your shoulders below your neck. From here, begin in a tall standing position with a slight bend in your knees. Hinge forward at the hips keeping your back...
27 May Split Stance Lunge – RNT
HOW: Anchor a band about knee height. Loop it around the outside knee just about the knee cap. The band should feel like it’s trying to pull your leg inwards. Your goal is to resist the band and push out against the band at...
27 May Seated Neck Anti-rotation
HOW: In a seated position, loop a band around your head at the forehead level. Grab the opposite side of the band, cross it, and bring your elbows up to shoulder height, creating an X. Perform a chin tuck and with one hand try...
27 May Posterior Step Down – RNT
HOW: Place an elevated surface in front of you. Anchor a band above the height of the surface and loop it around the outside knee above the knee cap. With the other leg, step backwards and hinge your upper body forwards. Bend the knee...
22 May Squat – TKE
HOW: Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward. Put your feet apart shoulder width...
