05 Jun Standing Straight Leg Raise
HOW: Loop a band around your ankles. Shift your weight to one side and kick one leg straight up while keeping your toe pointed up and your knee straight. Return to the starting position and repeat for the other side. FEEL: You should feel...
05 Jun Plank Dip
HOW: Start in a plank position with your forearms on the ground, legs straight out, and toes pushing into the ground. Keep your core stable as you shift your weight to one side and just barely tap the front of your hip to the...
27 May Split Stance Lunge – RNT
HOW: Anchor a band about knee height. Loop it around the outside knee just about the knee cap. The band should feel like it’s trying to pull your leg inwards. Your goal is to resist the band and push out against the band at...
27 May Mountain Climber
HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...
27 May Quadruped Hip Extension – On Elbows
HOW: Begin with your hands and knees on the ground under your hips and your forearms on the ground with your elbows under your shoulders. From this position, kick one leg straight back from your hip until your knee is straight. Bring it back...
27 May Bear Hip Extension – On Elbows
HOW:Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...
27 May Bear Fire Hydrant – On Elbows
HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, keep your knee bent as...
16 May Reverse Hyperextension
HOW: Start by lying face down on a stable surface. Slide your hips off of the table or bench. The front of your hips should be on the edge of the surface. Stabilize your upper body with your arms. Put your legs together and...
16 May Prone Glute Squeeze
HOW: Start by lying face down. Put your toes into the ground. Squeeze your glutes rotating your hips down to the ground. Hold that contraction for the prescribed amount of time, then relax. Imagine trying to pinch something between your butt cheeks. FEEL: You...
16 May Hip Hinge Pull Through – Band
HOW: Anchor a band at hip height. Walk out as far as you feel comfortable facing away from the anchor and grab the band with both hands between your legs. Start in an upright, tall position. Hinge at the hips while keeping your back...
