HOW: Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip joint.   ...

HOW: Begin on your stomach with your head supported on your hands. From here, bend your knee and lift your thigh up off of the ground with a focus on engaging your gluteal muscles. Hold for the prescribed amount of time before returning to the...

HOW: Begin in an all fours position. From here, push up onto your toes into a bear plank position. With a strong core, kick one leg behind you, return to the starting position, and switch legs.    FEEL: You should feel your core, shoulder and leg...

HOW: Shift your weight to one leg as you bend the opposite knee and place the lower leg over the top of the knee on the leg you're standing on. Hinge forward at the hips keeping your back flat and slightly sink down on your...

HOW: Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the band...

HOW: Begin in an upright seated position in a chair or stool. Place a looped resistance band around your thighs just above the knees. From here, push out against the band feeling the muscles in the side of your hips.    FEEL: You should feel your outer...

HOW: Loop a band around both of your feet. Get into the push-up/plank position with your hands on the ground underneath your shoulders and toes pushing into the ground keeping your body in a straight line. From here, keep your back flat as you...

HOW: Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in.    FEEL: You should feel your hip muscles working.    COMPENSATION: Only allow motion...

HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time. Do this...

HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...