HOW: Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t shrug your shoulder...

HOW: Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t shrug your shoulder...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Both hands should be in line with one another. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand slightly back compared to the other hand. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand on a yoga block or something similar. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...

HOW: Anchor a band at about elbow height. Place a towel roll underneath your arm in your armpit. Hold onto the band with the hand closest to the anchor. Keep your elbow at your side but bend your arm up creating a 90 degree...

HOW: In a standing position, bring both arms up at your side to shoulder height. Bend your elbow to make a “L” shape with your palms facing forward. Rotate your arms forward maintaining your elbow position straight out from your shoulder. Rotate back upward...