20 Apr Serratus Scoop – External Rotation, Band
HOW: While standing, place the band around your wrist with your palms up facing the ceiling. Squeeze your shoulder blades back and create tension in the band by moving your arms out. Keep the tension in the band as you move your arms forwards...
20 Apr Serratus Scoop – Band
HOW: Follow instructions on video on how to place the band. Slightly bent over while standing, bring your elbows in and up. Your palms should be grasping the band and positioned on the side of your head. Bring both elbows forward while rotating slightly...
05 Apr Push Up – Band Assist
HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Put your body through the band. Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a...
05 Apr Bench Press – Dumbbell
HOW: Lie back on a bench with your feet ideally on the ground. Brace your stomach and drive your heels into the ground, then push the dumbbells up into the air. Lower your arms back to the starting position, and then repeat. Your arms can...
03 Apr Table Top Bench Press – Dumbbell
HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...
03 Apr Wall Push Up
HOW: Start with hands up against a wall. Maintain a straight line from your heels to your shoulders. Perform a push up by slowly lowering your chest towards the wall and then press your body away from the wall back to starting position and...
03 Apr Kettlebell Pull Through
HOW: Begin this exercise in a high plank position with a kettlebell underneath your chest. Shift your weight onto one side then grab the weight/object with the opposite hand, slide it in the direction of that arm as far as you feel comfortable with. Then...
03 Apr Push Up – Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as...
03 Apr Plyometric Push Up
HOW: Start on your hands and feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far as you can, push up in a...
03 Apr Plyometric Push Up – Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as...
