29 Dec Down Dog Push Up Plus
HOW: Maintain the down dog position with your hips up high the entire time - we will only be moving our shoulder blades in this exercise. Push the ground away from you and protract your scapula. Your shoulder blades should be pushing your hips...
29 Dec Wall Slide
HOW: Start with your entire forearms against the wall. Push into the wall with the pink side of your hands as well as your elbows the entire time. Slowly work your way up the wall, then slide back down. Repeat. FEEL: You should feel...
29 Dec Yoga Push Up
HOW: Start in a tall plank position. Then, push the ground away from you forwards/upwards which will cause your hips to rise up in the air. For those familiar with yoga, it is like a down dog position. The key is that your shoulders...
29 Dec Wall Slide – Lift Off, Band
HOW: Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...
29 Dec Bear to High Single Leg Bridge Position
HOW: Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...
29 Dec Bear Crawls Forward and Backward
HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...
