11 Jun Continuous Rotational Jump – Quarter Turn, In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
11 Jun Continuous Rotational Jump – Half Turn, In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
11 Jun Continuous Lateral Jump – In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side with both feet and as you land jump back to...
11 Jun Broad Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump forward with both feet as far as you can. Walk back to the...
11 Jun Broad Jump – Non Counter Movement
HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms back. From this position, push into the ground straightening your legs and back and jump forward as far as you can landing with both...
11 Jun Backward Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump backwards with both feet. Use momentum from your arms and body to help...
11 Jun Backward Jump – Non Counter Movement
HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist. From this position, push into the ground and jump backwards. Do not use your arms - keep them still. FEEL: You will feel all the muscles in...
29 May Plyometric Push Up – BOSU Blue Side
HOW: Place a bosu on the ground with the blue side up. Place your hands on the ball about shoulder width apart with your elbows straight, feet straight out and your toes pushing into the ground. Perform a normal push up and at the...
29 May Landmine Combination – Posterior Lunge To Overhead Press
HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...
29 May Snap Down – Single Contact
HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
